August 2026 (1โ20)
12 days logged of 20 ยท goal changed Aug 7 (2254 โ 2056 cal)
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Calculating calories and macros...
12 days logged of 20 ยท goal changed Aug 7 (2254 โ 2056 cal)
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Updating targets sets new daily goals going forward without changing historical logs.
Customize your portion estimation buffer, commentary style, and meal categories.
Applies to photo entries only. When the user supplies text descriptions or exact macros, no buffer is applied regardless of this setting.
Goal: 2056 kcal ยท 214P / 147C / 68F
Goal changes are permanent, insert-only records. Please double-check your macro numbers.
12 entries use this category. They'll keep it โ it just won't be selectable going forward.
Removal only removes this option from future logging. Past entries will remain unchanged.
This cannot be undone.
These macros work out to 620 cal, compared with 340 before. Save anyway?
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What is most of your day like? (Excluding exercise)
How this was calculated
Mifflin-St Jeor equation for BMR...
These formulas carry a ยฑ10-15% margin between individuals. Use these for 2-3 weeks, then adjust based on what actually happens.